February 13, 2017

Mental Health Week on the LifeTrain (Day 1). But first…

Category: Thoughts — chuckie @ 12:06 am

But first, First things first.

 

MERRY MONDAY!

Depression, not the best of topics eh? Never the less, …I have heard, I have listened and …I have felt the need to discuss this from some of my fellow passengers. First, let’s talk about understanding and recognizing signs of those around you who might be dealing with this issue.

If someone close to us is suffering from depression, we may feel isolated. In fact, from what I have researched, depression is a remarkably prevalent disease. As many people suffer from major depression as from other leading chronic conditions.

The only shame is not getting help…

Why then is it so difficult to watch a family member suffer from depression? I very definitely feel that the main part of the difficulty comes from the stigma of mental illnesses, particularly an illness that is often related to “the blues. The cultural assumption is often that if people didn’t want to be depressed they should only get out of bed and do something – And as for us men folk….“Just MAN-UP!”.

But as I suspect we all know now, true depression is much more complex than that. The US’s National Institute of Mental Health states on its website: “Depression is a serious medical condition. In contrast to the normal emotional experiences of sadness, loss, or passing mood states, clinical depression is persistent and can interfere significantly with an individual’s ability to function.” And being the partner of someone who is depressed and potentially starting to experience difficulty functioning through the daily stresses of every day life can be very difficult.

Dealing with someone who is depressed can be frustrating and well, quite frankly, depressing in and of itself. It’s extremely frustrating to continually reach out to someone who doesn’t seem able to respond or to respond appropriately or consistently. Well, at least one thing as been verified for me and that is, it’s perfectly normal to feel annoyed and angry, and even despairing.

Passengers of the LifeTrain, NOW HEAR THIS! If you have been feeling this way and it is beginning to impact on your own quality of life, support

“NOW HEAR THIS!”

for yourself should be your first priority. Finding a counsellor or support group can make all the difference as you navigate the waters of supporting a family member as he or she grapples with the disease and its results.

The important thing to keep in mind is that depression truly is a disease. Although it’s difficult to change your thinking, if you can come to understand that your loved one truly has limited control over his or her state of mind, and to treat it as an illness and not a lack of desire or willpower, we will be on our way to finding a clearer understanding of the reality of your situation.

Most of all…know that “we” are not alone…heck…as much as I hate to admit it….one time, back in 1934, or was that 1935, I was a bit down myself!

To be continued….

The only shame is not reaching out for help…

All Aboard, The LifeTrain!

n conjunction with today’s post, give this a listen  (CLICK):
http://one.npr.org/?sharedMediaId=513733284:513733286

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